Fitness

Movement is the habit with the widest payoff, and it does not require punishing workouts. These articles cover strength, cardio, balance and mobility, what training does for metabolic and brain health, how to offset a desk-bound day, and how to keep moving well as you get older.

Strength Training
Healthy Aging
Adults Over 50
Zone 2 Cardio
Hip Mobility
Post-Meal Walking
Blood Sugar

Health Risks of Sitting All Day and How to Offset Them

Long, unbroken sitting is linked with heart disease, diabetes and earlier death, but the risk can be reduced. What the research shows, how much activity offsets it, whether standing desks help and how to build movement into a desk-bound day.