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Walking After Meals: What It Does for Blood Sugar
Walking after meals may reduce the immediate glucose rise. Learn what the research shows, how long to walk and when diabetes medication requires extra caution.

What is blood glucose? Blood glucose, or blood sugar, is the main sugar found in your blood. It is your body's primary source of energy. It comes from the food you eat. Your body breaks down most of that food into glucose and releases it into your bloodstream. You can start with our article Walking After Meals: What It Does for Blood Sugar.
Overview source: Blood Glucose, MedlinePlus (NIH)
Walking after meals may reduce the immediate glucose rise. Learn what the research shows, how long to walk and when diabetes medication requires extra caution.