The B vitamins are: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. You can start with our article Vitamin B12 Deficiency: Quiet Signs, Who Is at Risk and How It Is Treated.
Overview source: B Vitamins, MedlinePlus (NIH)
Vitamin B12 deficiency often starts with tiredness, tingling or unsteadiness that is easy to explain away. Here is who is most at risk, how testing works, why the cause matters…
No articles on this topic yet. It will fill in as we publish.