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Prediabetes: Everyday Habits That Help Prevent Type 2 Diabetes
Simple food, movement, sleep and stress habits that support steadier blood sugar and long term metabolic wellness.
Type 2 Diabetes
What is type 2 diabetes? Type 2 diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose is your main source of energy. It comes from the foods you eat. A hormone called insulin helps the glucose get into your cells to give them energy. You can start with our article Prediabetes: Everyday Habits That Help Prevent Type 2 Diabetes.
Overview source: Diabetes Type 2, MedlinePlus (NIH)
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