Sofia Chen, MS
About
Sofia Chen, MS, CSCS is a Certified Strength and Conditioning Specialist (CSCS) credentialed by the National Strength and Conditioning Association (NSCA). She holds a Master of Science in Exercise Science and has worked with adult populations on evidence-based fitness programming for over 11 years.
Sofia specializes in strength training for healthy aging, mobility work, and sports science applications for everyday fitness. Her writing translates peer-reviewed exercise research into practical, accessible guidance.
At Health Beyond Age, Sofia authors all Fitness and Exercise content, ensuring training recommendations are grounded in current exercise science.
The biggest fitness myth is that getting older means getting weaker. With the right prescription, every decade can be stronger than the last.