Fitness Writer

Sofia Chen, MS

MS Exercise Science · NSCA-CSCS
Strength Training Mobility Sports Science

About Sofia Chen, MS

Certified strength and conditioning specialist with a master’s in exercise science. Sofia writes our fitness content focusing on evidence-based training for adults over 40.

Back to Team
✦ Weekly digest

Stay Ahead of
Your Health

Expert-curated wellness insights, the latest research, and practical tips — delivered every Friday. No noise, no spam.

Weekly health insights
Evidence-based research
Unsubscribe anytime
5 Health Categories
100% Medically Reviewed
Since 2021 Publishing Since