Meet the Author

Sofia Chen

Health & Wellness Author

MS Exercise Science · NSCA-CSCS

12 Published Articles
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Articles by Sofia Chen

Muscle Loss With Aging: Signs, Causes, and What Helps
Preventive Health

Muscle Loss With Aging: Signs, Causes, and What Helps

Losing some muscle as you get older is common. The medical term is sarcopenia, which means age-related loss of muscle…

June 11, 2026 · 7 min read
The Best Exercises for Longevity, Backed by Research
Preventive Health

The Best Exercises for Longevity, Backed by Research

Longevity sounds abstract until it gets personal. It means more years, yes, but also more years where you can walk…

June 10, 2026 · 7 min read
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